Posted: Monday, August 27, 2012
Walk verb (used without object) Read Full Entry
1. to advance or travel on foot at a moderate speed or pace; proceed by steps; move by advancing the feet alternately so that there is always one foot on the ground in bipedal locomotion and two or more feet on the ground in quadrupedal locomotion.
2. to move about or travel on foot for exercise or pleasure: We can walk in the park after lunch.
We all know the definition of “walk” and most of us do it every day. But, do we do it enough to get the benefits that it can provide?