Posted: Tuesday, March 17, 2015
Learning to play music is a great brain workout
You may never be able to play the piano like Van Cliburn, but you can learn to play your favorite songs. You may never reach Eric Clapton’s level of proficiency on the guitar, but you can learn to strum well enough to accompany yourself and others in a sing-along.Read Full Entry
As with so many things in life, it’s the journey that counts. Many people pick up a musical instrument to express themselves or just have fun. But you might be surprised to find that learning to play a musical instrument can help defend against memory loss and declines in brain function.
Posted: Tuesday, March 10, 2015
Downsizing doesn’t have to be the worst part of retirement living
You’ve lived in your beloved home for 30 years. It’s filled with stuff that you’ve collected over time—the huge sofa, the dining room table with room enough for the whole family.
Now you’re thinking of moving into a two-bedroom apartment in a retirement community, and just the thought of what you’re going to do with all that stuff makes you nervous.
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Posted: Monday, March 9, 2015
Learn about wellness services at Health and Wellness Fair
Ingleside at King Farm is pleased to present a Health and Wellness Fair from 10 a.m. to 1 p.m. Wednesday, March 11, in the Multipurpose Room.Read Full Entry
To help you learn about the wellness resources that are available within the community and in the King Farm area, we’ve invited a number of vendors who provide wellness services to conduct demonstrations and provide you with healthy living tips.