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IKF Blog
Posted: Monday, October 29, 2018

Live to 100 With These Blue Zone Diet Tips

The average lifespan of an American is 78.8 years, with women typically living to around 81 and men making it to 76. It’s the highest this statistic has ever been in our country…a testament to modern medicine and our nation’s overall prosperity. While these numbers are probably considered a ripe old age to most people, it bears noting that women in Japan have the world’s longest average life expectancy at 87 years. The Japanese people doesn’t have better medical care or greater wealth than we do, so why are they outliving us?

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IKF Blog
Posted: Friday, October 12, 2018

Caregiver Assistance: Addressing Caregiver Stress

Caring for an aging family member is a labor of love. But study after study also shows the emotional, physical, and even financial stress that the caregiver incurs as a result.

Research conducted by MetLife Mature Market Institute* revealed that approximately 10 million adult children over the age of 50 (that's roughly a quarter of all Baby Boomers!) have taken on the role of caregiver for their aging parents, helping with a variety of tasks–everything from running errands and cooking to bathing and using the toilet. It's a lot to take on, especially for caregivers who may also be juggling a career and their own children, which is likely why caregivers over age 50 who work and provide care to a parent are more likely to have fair or poor health as compared to peers who do not provide elder care. 

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