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IKF Blog
Posted: Wednesday, April 25, 2018

Artist helps residents to tap into their creativity

In Martina Sestakova’s art workshop, if you want to paint an apple green instead of red, you paint it green. 

Sestakova, a textile designer and painter, is leading a monthly watercolor workshop at Ingleside at King Farm. At the first session in mid-February, participants filled every available seat and painted a fruit bowl based on Sestakova’s sketch. 

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Posted: Tuesday, April 3, 2018

Research-based tips for staying well all year long

Forming good health habits in winter gives you a head start in staying healthy and well all year long. Incorporating a few good habits into your daily routine can help boost your immune system and help you fend off virus- and bacteria-borne illnesses and fight chronic diseases. 

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