Posted: Friday, August 24, 2018
Ready to Sell? Tips for Preparing Your Home for the Real Estate Market
You might have begun discussing and considering a move to a continuing care retirement community in the near future. There’s no doubt that it’s a big decision to make, but many people feel a great sense of relief once the choice is made. When you live in a CCRC, all of your needs along the continuum of care will be provided in one location, and for most CCRC residents, there is comfort and security in knowing that.
Top 5 tips for prepping your homeRead Full Entry
Posted: Monday, July 30, 2018
Fitness trackers helping seniors become more active
Do you wear a fitness tracker? If so, you might be one of more than 2.7 million active older people who are achieving 7,500 steps or more.
New findings from the Pew Research Center show that older people are more likely to use a wearable fitness monitor such as those made by Fitbit, Garmin, Motiv and other manufacturers. These bracelets and clip-on devices are increasingly popular with older folks.Read Full Entry
Posted: Monday, July 2, 2018
We are excited to welcome the Gaithersburg High School students to our summer certified nursing assistant program!
Last month, eight students from Gaithersburg High School began the summer Certified Nursing Assistant (CNA) Program at Ingleside at King Farm. After three years of hosting the program in the fall, Ingleside at King Farm is excited to hold the CNA program in the summer. This program delivers an excellent opportunity for high school students looking to begin a career in health care and offering the program in the summer will give more students a chance to participate. Read Full Entry
Posted: Wednesday, May 16, 2018
Questions about life plan communities you never thought to ask
You’re ready to take the next step in your life and move from your house to a continuing care retirement community (also called life plan community). You’ve started investigating nearby communities that provide retirement living, and you’ve asked the obvious questions, but you wonder if there are other questions you should be asking. Read Full Entry
Posted: Thursday, May 10, 2018
Older Americans Month celebrates engaged living
Happy Older Americans Month! While we acknowledge the value of older Americans every day, the month of May is a special time to celebrate the fact that older Americans contribute in many ways that make a difference in their communities.Read Full Entry
Posted: Wednesday, April 25, 2018
Artist helps residents to tap into their creativity
In Martina Sestakova’s art workshop, if you want to paint an apple green instead of red, you paint it green.
Sestakova, a textile designer and painter, is leading a monthly watercolor workshop at Ingleside at King Farm. At the first session in mid-February, participants filled every available seat and painted a fruit bowl based on Sestakova’s sketch. Read Full Entry
Posted: Tuesday, April 3, 2018
Research-based tips for staying well all year long
Forming good health habits in winter gives you a head start in staying healthy and well all year long. Incorporating a few good habits into your daily routine can help boost your immune system and help you fend off virus- and bacteria-borne illnesses and fight chronic diseases. Read Full Entry
Posted: Tuesday, February 27, 2018
Lifelong learning conveys physical, mental and social benefits
We’re often asked whether Ingleside at King Farm offers opportunities for lifelong learning. The answer is a resounding yes.
Numerous scientific studies have shown that there are cognitive and physical benefits to continued learning. Nancy Merz Nordstrom, a lifelong learning specialist and author of “Learning Later, Living Greater: The Secret for Making the Most of Your After-50 Years,” says there are also less tangible benefits that can affect all areas of our lives. Read Full Entry
Posted: Wednesday, February 14, 2018
Research shows lighter exercise is beneficial if you do it longer
We all know it’s important to exercise to keep us fit and healthy as we grow older. But that doesn’t mean you have to knock yourself out to get the benefits of working out.
A recent study by researchers at Oregon State University indicated that a total of 5 hours a week of easy walking, dancing, easy sports, and even working around the house can be almost as effective as moderate or vigorous exercise for older adults. Read Full Entry
Posted: Wednesday, January 31, 2018
The Ingleside Spirit Of Giving Continues To Shine
The lives of homeless individuals and families became a little brighter through the efforts of volunteers from Ingleside at King Farm who helped out at the annual Homeless Resource Day in Gaithersburg in November. Inglesiders sporting official navy-blue T-shirts staffed information booths, helped attendees fill out forms and steered them to the resources they needed. Read Full Entry