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Wellness

Aging well at Ingleside at King Farm involves the entire human experience, strengthening the body mind and spirit, an integral part of our philosophy of Engaged Living.

Fitness

 

At Ingleside at King Farm, you’ll find the fitness center you need to build strength, endurance, cardiovascular health and flexibility and keep your workouts fresh and interesting.

Enjoy a free swim or water aerobics class in the indoor, heated swimming pool. Take a tai chi, yoga or cardio class, or work out on your own in the well-equipped Fitness Center.

Our Fitness Center includes:

  • Free Weights, Functional Trainer, Bosu, TRX, and Ballet Barre
  • Elliptical machine, Treadmill, Nu-Step and Cyber Cycle Recumbent Bike
  • Keizer Weight machine with special tension control for seniors
  • Indoor heated pool with aquatics classes
  • Regular wellness, fitness and health programs
  • Scheduled exercise classes including: Balance, Strength, Cardio, Yoga, Seated Yoga, Stretch and Tai Chi
  • Walking Club

 

Cody Christian

Cody Christian – Fitness Manager

Cody offers all residents health assessments, personalized program development, fall risk reduction techniques, post rehabilitation programs, equipment orientation, health coaching, fitness fairs, wellness seminars and leads a majority of the diverse fitness programs held at IKF.

Cody holds a degree in public health education and promotion from the University of Minnesota Duluth and has earned fitness credentials including Certified Personal Trainer, Senior Fitness Specialist, Certified Health Coach, Certified Dementia Practitioner and Functional Aging Specialist.

 



Lifestyle


 



The addition of Chesapeake Regional Information System (CRISP)

at Ingleside at King Farm advances health and wellness by deploying health information technology solutions adopted through cooperation and collaboration.

 

video

 





Contact us to learn more about Ingleside at King Farm and schedule a visit

For Employment Opportunities, Click here

 

 

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701 King Farm Blvd., Rockville, MD 20850
Main: 240-499-9015 | Marketing: 240-205-7085



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